Fruit Smoothies YUM!
We have been enjoying fruit smoothies a lot lately. The kids love to make them and they are such a healthy treat I’ve been indulging them quite a bit. The key is to have at least one of your fruit items frozen. We use frozen blueberries or strawberries. Really all making a fruit smoothie entails is throwing a bunch of fruit with a little juice and or yogurt into the blender. But if you’d really like a specific recipe this is the one we’ve been doing this week.
In a blender:
1 cup of frozen blueberries
1 banana (the riper the better)
1 cup of strawberry yogurt
1-2 cups of apple juice.
Add enough apple juice to make it all “go” in the blender. If you don’t finish it all put the blender in the freezer. Take it out at dinner time to “thaw” and you will be ready for a treat after dinner!
Enjoy!
